Almost everyone recommends you one time or the other to walk everyday to improve your health. It may be your doctor, friend or colleague, but there are good reasons why they have suggested you to walk daily. There are many health benefits of walking regularly.
1. Walking is Great for your Heart
No one needs to tell you how beneficial daily walking is for your health. Studies show that regularly walking can help in reducing the chances of stroke and heart disease. This is because it helps in lowering your LDL cholesterol levels and improving HDL cholesterol levels. It is also beneficial in controlling your blood pressure. You should also undergo pilates courses in Perth regularly to improve your heart and overall health.
2. Preventing Dementia
According to studies, dementia can occur in over 7% of people over 65 and in 16% people over 80. If you can remain active by walking everyday and following pilates courses, there is a 40% less chance that you will develop dementia. Researchers claim that you should walk more as you get older. Studies show that if you walk at least 6 miles a week, it can be beneficial for your brain and for preserving your memory.
3. Walking Boosts Energy Levels
You may think that walking expends your energy. But do you know that taking a walk every morning helps you feel more energetic through your daily routine. This is because regular walking helps in boosting your circulation and increasing the supply of oxygen to body cells. You will start feeling more alert and attentive.
4. Walking Helps Reduce Weight
This is easy for most people to understand. Walking is kind of exercise and helps in improving your metabolic rate. When your metabolism works faster, you will be burning more calories and fats. There are thousands of studies that indicate that walking regularly can help you with weight loss.
5. Walking Strengthens Immunity
It is already mentioned morning walks help in boosting your energy levels. It also helps in improving circulation. So when you take a walk, you are inhaling more oxygen and exhaling carbon dioxide as the circulation improves, your body sweats and starts removing more toxins. This process helps in cleansing your body and making you healthier. When the toxins are removed from your body, you are less likely to develop infections and diseases.
6. Walking Builds your Leg Muscles
Walking also builds your leg muscles and tones your leg. Your legs get their proper shape and also become stronger. It also helps in giving definition to your hamstrings, quads, calves and butts. But the benefits of walking go beyond. It can also help pull up the muscles of your abs and waist. In fact, its benefits extend to the muscles of the entire body.